Blogs | Lexco Australia

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Blogs | Lexco Australia

Quick Tips to Help You Avoid Next Hand or Wrist Injury

Quick Tips to Help You Avoid Next Hand or Wrist Injury If you are a fitness enthusiast, you may have experienced hand or wrist injuries at some poi...

4 Ways to Save a Bad Workout

4 Ways to Save a Bad Workout Bad days happen to everyone- and so are bad workouts. But are they salvageable? The following are four ways to save a ...

4 Steps to Speed Up Muscle Recovery After a Workout

  Working out at a high intensity will help you get in shape. However, post workout recovery is just as important. The following muscle recovery ti...

10 Foods That Help Reduce Joint Pain

  Orthopedic specialists encourage dietary together with exercising to support joints. Foods that build bone density also reduce inflammation. The ...

How to Get the Most Out of Your Massage Gun

If you’re using a massage gun for the first time, we completely understand howoverwhelming it can be, however the beauty of using a massage gun is ...

5 Biggest Benefits of Using a Massage Gun

Whether you’re a gym junkie, sports fanatic or you just enjoy the benefits of regular exercise,lactic acid build up, delayed onset muscle soreness,...