Use it daily. I wish it came with a pole (with an added right angle) so you could attach the massage tool to so it would move up and down and you could shift your back and shoulders wherever you wanted. My partner and I use daily on ourselves and each other, its gets those deeper muscles. For me personally i find it a bit heavy, but it's a small price to pay for the benefits.
Very good massager.works on all your aches
Very good for sore spots but could come with more information.
This is really strong and fast. Glad that I purchased this gun